{"id":108,"date":"2014-05-01T15:18:00","date_gmt":"2014-05-01T15:18:00","guid":{"rendered":"http:\/\/behavior.web1313.kinghost.net\/blog\/shavasana-neste-ano-do-cavalo\/"},"modified":"2020-06-11T12:21:23","modified_gmt":"2020-06-11T15:21:23","slug":"shavasana-neste-ano-do-cavalo","status":"publish","type":"post","link":"https:\/\/www.behavior.com.br\/blog\/en\/shavasana-neste-ano-do-cavalo\/","title":{"rendered":"Shavasana, neste ano do cavalo."},"content":{"rendered":"<p><\/p>\n<div style=\"text-align: justify;\"><span style=\"background-color: white; font-family: Verdana, sans-serif;\">Hoje \u00e9 dia 30 de abril. J\u00e1 se foram quatro meses desde que brindamos a entrada de 2014. Amanh\u00e3 \u00e9 feriado, boa oportunidade para pausar e assimilar. Como vai voc\u00ea? Como v\u00e3o os seus planos de mudan\u00e7a de final\/in\u00edcio de ano? O quanto voc\u00ea conseguiu caminhar em dire\u00e7\u00e3o a suas promessas e objetivos?<\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"background-color: white; font-family: Verdana, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"background-color: white; font-family: Verdana, sans-serif;\">Criamos uma agenda praticamente corporativa nas nossas vidas particulares que nos leva a realizar dezenas de atividades no autom\u00e1tico. Vivemos quase sem perceber. Ali\u00e1s, \u00e0 falta de consci\u00eancia, de percep\u00e7\u00e3o credito boa parte das nossas dores e males.<\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"background-color: white; font-family: Verdana, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"background-color: white; font-family: Verdana, sans-serif;\">Por isso esta semana, aproveitando o feriado vamos aproveitar e dar uma pausa. E aqui n\u00e3o me refiro as pausas cheias de atividades que costumamos fazer nos feriados mas refiro-me ao momento que damos espa\u00e7o ao sil\u00eancio e vazio dentro de n\u00f3s. \u00c9 nesse momento m\u00e1gico que as boas reflex\u00f5es acontecem. \u00c9 o momento de assimilar os aprendizados e com isso traz\u00ea-los ao consciente tornando-se armas efic\u00e1ces para nosso dia a dia.<\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"background-color: white; font-family: Verdana, sans-serif;\"><br \/>No Yoga ap\u00f3s todos os exerc\u00edcios existe o shavasana, o momento de deitar sem nenhum movimento e relaxar. <\/p>\n<p>Esse momento, os professores n\u00e3o cansam em dizer, \u00e9 o momento mais importante da aula, &nbsp;quando o corpo assimila todos os benef\u00edcios dos exerc\u00edcios.<\/p>\n<p>Neste ano do cavalo, que tal dar uma paradinha estrat\u00e9gica, fazer nosso shavasana para continuar?<\/p>\n<p>Bom shavasana a todos.<\/p>\n<p><\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"background-color: white; font-family: Verdana, sans-serif;\"><br \/><\/span><\/div>\n<p><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Hoje \u00e9 dia 30 de abril. J\u00e1 se foram quatro meses desde que brindamos a entrada de 2014. Amanh\u00e3 \u00e9 feriado,&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":3,"featured_media":955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[386],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-tal-felicidade"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shavasana, neste ano do cavalo. - Behavior Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.behavior.com.br\/blog\/pt\/shavasana-neste-ano-do-cavalo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:en]Shavasana, neste ano do cavalo.[:pt]Shavasana, neste ano do cavalo.[:] - Behavior Blog\" \/>\n<meta property=\"og:description\" content=\"Hoje \u00e9 dia 30 de abril. 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